Written by Team Juggernaut
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
Move, feel and perform better with these tips from Dr. Quinn Henoch
These days, “mobility” work seems as popular as actually improving strength and athleticism. There are many schools of thought and various techniques as to how …
Does Static Stretching enhance performance? Reduce injury? Improve recovery? Dr. Quinn Henoch is here to explain what static stretching does and how it can best …
Butt wink is often debated in regards to squatting. Is it dangerous? Why does it happen? How should you avoid it? Dr. Quinn Henoch of …
We define “mobility” as movement potential. It is the combination of many factors – muscle extensibility, soft tissue flexibility, joint mechanics, neural drive, etc. In …
Foam rolling is one of the most popular mobility modalities used by athletes of all-types as a means to warmup, decrease soreness and improve movement, …
Get your shoulders moving better and improve their stability for performance and longevity
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when …