Written by Team Juggernaut
Butt wink is often debated in regards to squatting. Is it dangerous? Why does it happen? How should you avoid it? Dr. Quinn Henoch of JTS and ClinicalAthlete.com is here to answer all these important questions for you:
Butt wink is often debated in regards to squatting. Is it dangerous? Why does it happen? How should you avoid it? Dr. Quinn Henoch of JTS and ClinicalAthlete.com is here to answer all these important questions for you:
Move, feel and perform better with these tips from Dr. Quinn Henoch
These days, “mobility” work seems as popular as actually improving strength and athleticism. There are many schools of thought and various techniques as to how …
Okay the title is ridiculous. Though, whether on the competition platform or when training for your respective sport, ones bottom position in the squat can …
Does Static Stretching enhance performance? Reduce injury? Improve recovery? Dr. Quinn Henoch is here to explain what static stretching does and how it can best …
We define “mobility” as movement potential. It is the combination of many factors – muscle extensibility, soft tissue flexibility, joint mechanics, neural drive, etc. In …
Foam rolling is one of the most popular mobility modalities used by athletes of all-types as a means to warmup, decrease soreness and improve movement, …
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when …
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it: