Written by Team Juggernaut
Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch:
Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch:
Last year in February, I pulled a personal best 535 deadlift at about 190 lbs. In the months immediately following, I tried out the Smolov …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
When many people begin to mess around with weights for the first time, it seems like the entire goal of the endeavor is to max …
Team Juggernaut is home to some of the World's best deadlifters. With 7 athletes having pulled over 750 in a meet, we know what it …
Here are some movements to help prep you for the Sumo Deadlift
The deadlift is the best pound-for-pound movement across the board for building a resilient frame equipped with full-body strength and power. A primary staple exercise in …
Want to improve your Sumo Deadlift? Here is your all-in-one guide.