Written by Team Juggernaut
Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial shows you how to better setup to squat huge weights:
Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial shows you how to better setup to squat huge weights:
Getting set up for the squat is like building the foundation of a house. It needs to be stable and secure to create something great. …
Neil Melanson is the go-to coach for elite MMA athletes to prepare their ground game for the octagon. Melanson serves as the ground fighting coach for …
Everything you need to know about Snatch technique all in one place.
Got out today and took some throws. I am always stoked to spend a Sunday doing some throwing and training with some buddies. Lucais MacKay …
Key points: - Training for performance is the key to building a strong, muscular, and athletic physique - Training jumps will improve explosive hip extension which is …
Apply these principles to your Weightlifting programs to maximize success.
Make sure you LIKE Juggernaut on Facebook and keep your eyes peeled for our weekly live Q&As where you can get your training questions answered …
If you’re reading this article on JTSstrength.com, I am going to pigeonhole you. Yes, pigeonhole you. And by pigeonhole you I mean I am going …