Written by Chad Wesley Smith
Raw Nationals is almost here and Marisa Inda is looking ready.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Marisa continues her preparation in pursuit of her 5th straight National Title
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
Marisa begins her training for USAPL Raw Nationals
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
Marisa is getting STRONG headed toward Nationals.