Written by Chad Wesley Smith
Marisa Inda hits a Deadlift and Bench PR in this installment of her training log toward 2019 USAPL Raw Nationals.
Marisa’s USAPL Nationals Training Log | Part 2
Written by Chad Wesley Smith
You may also like
Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Nutrition
Periodized Carbohydrate Strategies
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Training
Consolidation of Stressors, Part 2: The Medium Term
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Training
JTS Classic: Consolidation of Stressors
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
Powerlifting
Marisa’s USAPL Nationals Training Log | Part 4
More PRs for Marisa as she heads to Raw Nationals.
Powerlifting
Marisa’s USAPL Nationals Training Log | Part 1
Marisa begins her training for USAPL Raw Nationals
Training
Everything You Need to Know About Recovering
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
Powerlifting
Marisa’s USAPL Nationals Training Log | Part 3
Marisa is getting STRONG headed toward Nationals.
