Written by Chad Wesley Smith
Marisa Inda looking strong and lean using her training on JuggernautAI Powerbuilding.
Marisa Inda looking strong and lean using her training on JuggernautAI Powerbuilding.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
World class skiing isn’t normally what one thinks when they picture Orange County, so it may seem odd for me to be writing this article. …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times. Training hard makes us …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …