Written by Chad Wesley Smith
Marisa Inda kicks off training in search of her 6th straight USAPL National Championship this June. She is training using the JuggernautAI App.
Marisa Inda kicks off training in search of her 6th straight USAPL National Championship this June. She is training using the JuggernautAI App.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Marisa continues her preparation in pursuit of her 5th straight National Title
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
At the Arnold Sports Festival, Marisa Inda made history with a 9/9 day on her way to the All-Time World Record Total in the 52kg …
Go in the gym with Marisa Inda as she trains to reclaim her National Championship.
Marisa begins her training for USAPL Raw Nationals
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …