Written by Chad Wesley Smith
Marisa Inda kicks off her training for 2022 Powerlifting America Nationals with the JuggernautAI App
Try the JuggernautAI App for 2 weeks FREE: https://www.juggernautai.app/
Marisa Inda kicks off her training for 2022 Powerlifting America Nationals with the JuggernautAI App
Try the JuggernautAI App for 2 weeks FREE: https://www.juggernautai.app/
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
At the Arnold Sports Festival, Marisa Inda made history with a 9/9 day on her way to the All-Time World Record Total in the 52kg …
Marisa Inda is on the hunt for her 6th straight National Championship
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Marisa continues her preparation in pursuit of her 5th straight National Title