Dr. Clinton Lee discusses some strategies to help rehab and overcome lower back pain that is limiting your lifting.
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Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later with a …
Patellofemoral Pain Syndrome (PFPS) is a common ailment in the athletic population. Incidence rates among adolescent and young adult athletes can exceed 25%, with females …
Low back pain is the #1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic and …
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic …
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
Get your low back ready for hard training and stay healthy with this warmup
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic …
Glitter here, you can thank Chad for that one! I'm pretty excited about my training right now and pleased with the progress we're making. After …