Written by Team Juggernaut
Kristen Dunsmore recently broke the USAPL American Record with a 172.5kg/381# Squat in the 63kg/138# weightclass. Her coach, Chad Wesley Smith, recaps this feat and her entire meet performance.
Kristen Dunsmore recently broke the USAPL American Record with a 172.5kg/381# Squat in the 63kg/138# weightclass. Her coach, Chad Wesley Smith, recaps this feat and her entire meet performance.
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
At the Arnold Sports Festival, Marisa Inda made history with a 9/9 day on her way to the All-Time World Record Total in the 52kg …
Coming freshly off of a 65lb competition squat PR in the December North of the Border meet, it was time to go back to the …
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …
Technique, Mobility and Program Design for the Squat, all right here for you.
Reposted from Chad's T-Nation Article "An Explosive Squat Is A Bigger Squat" “Through the roof, through the roof, through the roof.” Those are the words that …