Written by Team Juggernaut
Max and Chad discuss long term training considerations for youth athletes towards general development and some unique considerations for long term development of weightlifters.
Max and Chad discuss long term training considerations for youth athletes towards general development and some unique considerations for long term development of weightlifters.
We throw it back to one of our favorite episodes.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
By James Smith Director of Sports Programming Juggernaut Training Systems www.powerdevelopmentinc.com The problems have been identified as: - Inadequate Coaching Qualification and Instruction of Youth Movement Skill Development - Lack …
To be a strength and conditioning coach at any level is both a privilege and an honor. However, to be a strength and conditioning coach …