Written by Team Juggernaut
A big Super Total is a surefire way to cement yourself as a strength icon. In this episode of The JuggLife, Max and Chad discuss how to train simultaneously for Powerlifting and Weightlifting:
A big Super Total is a surefire way to cement yourself as a strength icon. In this episode of The JuggLife, Max and Chad discuss how to train simultaneously for Powerlifting and Weightlifting:
How do you train for Powerlifting and Weightlifting together?
SuperTotal queen Meg Scanlon joins us fresh off of her amazing Arnold performance.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Combining Powerlifting and Weightlifting training in a search for the biggest SuperTotal, presents some unique challenges. Powerlifting and Weightlifting, while often compared, require many different …