In this throwback to episode #75, Max and Chad discuss the differences in training for Male and Female athletes and their implications on program design.
Max and Chad discuss the differences in training needs for Male and Female athletes and how these differences impact program design.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Women face some unique training challenges when compared to their males counterparts. Making sure you take these tips into account will ensure that your female …
At Juggernaut Training Systems we often receive questions from parents about our unique training methods and how they impact their children’s safety and performance. These …