Written by Team Juggernaut
We have reached 50,000 Facebook fans!! Thank you so much for ‘liking’ us and staying engaged with what we do. To celebrate, we have put together a collection of 50 of our favorite articles in the history of JTSstrength.com.
Plus, go on our Facebook and share this Article (by sharing the post that is pinned at the top of our page that talks about this) and you’ll have a chance to win free Juggernaut apparel! To be entered to win you need to share this article from the post on our Facebook page (otherwise we won’t be able to tell you shared it and your privacy settings need to be correct) PLUS when you share the article, write a sentence about how Juggernaut has helped you improve your training. Thanks!
Build Better Programs
1. Raw Powerlifting and Bodybuilding by Dan Green
2. How I Would Westside by Chad Wesley Smith
3. Why Speed Work Doesn’t Work by Mike Tuchscherer and Speed Work: Not This Again by Mike Tuchscherer
5. Building the Championship Strength Athlete by Chad Wesley Smith
6. Herschel Walker and Bodyweight Beast Building by Chad Wesley Smith
7. You Are Not Overtrained by Mike Tuchscherer
8. Keep It Simple Stupid by Chad Wesley Smith
9. Cube Kingpin: How It Can Work For You by Brandon Lilly
10. Training for Everything by Chad Wesley Smith
Nutrition Knowledge
11. How Your Diet Coach Is Ruining Your Metabolism by Jen Comas Keck
12. PR Smashing Nutrition by Nate Winkler
13. The Clean Eating Conundrum and My Switch to IIFYM by Jen Comas Keck
14. Which Diet Is Right For You by Molly Galbraith
15. Optimal Nutrition for Strength and Performance by Jordan Syatt
16. Explosive Nutrition by Nate Winkler
Explosive Nutrition-Part 2 by Nate Winkler
Super Squatting
18. 7 Habits of Highly Effetive Squatters by Chad Wesley Smith
19. Pillars of the Squat by Dan Green
20. Squat 101 by Chad Wesley Smith
21. The Greatest Squat Article Ever by Team Juggernaut
22. How I Built My Best Squat Ever-Front Squats by Dan Green
Deadly Deadlifting
23. To Pull A Lot, You Need To Pull A Lot by Brandon Lilly
24. Pillars of the Deadlift by Dan Green
25. Improving Deadlift Lockout by Brandon Lilly
26. My Deadlift Cycle Ever by Team Juggernaut
Correct Conditioning
27. Block Sequencing of Energy Systems by Mike Guadango
28. Conditioning for Football by Chad Wesley Smith
29. Conditioning You’re Doing It Wrong by Molly Galbraith and Conditioning How To Do It Right by Molly Galbraith
30. Fatigue Explained by Michael Israetel
Get Motivated
31. 365STRONG by Brandon Lilly
32. 5 Reasons Why Women Shouldn’t Be Intimidated by Powerlifting by Caitlyn Trout
34. Reclaiming Real Strength by Brandon Lilly
35. Strength Doesn’t Care by Mike Tuchscherer
36. Fight Club by Brandon Lilly
Bigger Benching
37. Narrow Your Thinking For A Bigger Bench Press by Brandon Lilly
38. Bench More by Benching More by Brandon Lilly
Competitive Exercising For Time
39. The Not So Evils Of High Rep Weightlifting by Jacob Tsypkin
40. Maximal Strength Programming for CrossFit by Chad Wesley Smith
41. A System For Developing Competitive CrossFitters by Jacob Tsypkin and A System For Developing Competitive CrossFitters Pt 2 by Jacob Tsypkin and A System For Developing Compeitive CrossFitters Pt 3 by Jacob Tsypkin
Mobile, Agile, Hostile
42. A New Approach To Mobility by Ryan Brown
43. Lumbar Spine Rehab-Part 1 by Jason Reynolds and Lumbar Spine Rehab-Part 2 by Jason Reynolds
44. Meathead Mobility: How To Warmup in 12 Minutes or Less by Molly Galbraith
45. 5 Mobility Must Haves by Ryan Brown
Improve Your Olympic Lifting
46. 10 Things You Need To Know Before Starting Weightlifting by Colin Burns
47. Squat Development for Weightlifting by Jacob Tyspkin
48. Fixing The Snatch and Overhead Squat Position by Colin Burns
49. A Guide To Your 1st Weightlifting Meet by Jacob Tsypkin and A Guide To Your 1st Weightlifting Meet-Part 2 by Jacob Tyspkin
50. 3 Common Mistakes in the Snatch and 3 Common Mistakes in the Clean and 3 Common Mistakes in the Jerk by Colin Burns
