Written by Team Juggernaut
JuggernautHQ recently hosted a plethora of America’s top weightlifting talent for a week long training camp. Check out these looks at the athlete’s experiences:
The athletes also had the opportunity to work with Dr. Quinn Henoch on proper breathing and bracing techniques to improve their movement. Get a behind the scenes look here:
Nutrition and Recovery Techniques are critical to performance, Juggernaut Weightlifting athletes work with Renaissance Periodization to create their diet and have food prepared by Trifecta Nutrition and supplements by GRIND. Learn more about the nutrition and recovery strategies:
Do you want to train at JuggernautHQ? Email [email protected] to learn more about our memberships, as well as powerlifting and weightlifting coaching
