Written by Chad Wesley Smith
The ability to catch a snatch in a deep squat, with stable and upright torso, is critical to maximizing success in one of the most complicated exercises.
The ability to catch a snatch in a deep squat, with stable and upright torso, is critical to maximizing success in one of the most complicated exercises.
Let’s face it: you’re probably not that good. I don’t mean that in a mean way, mind you. You’re probably average. That’s just how numbers work. …
We define “mobility” as movement potential. It is the combination of many factors – muscle extensibility, soft tissue flexibility, joint mechanics, neural drive, etc. In …
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in:Part 1: Setting up for a …
Run faster, jump higher, tackle harder, whatever your athletic goal is, improving your squat will help you reach them. The squat is ultimate developer of …
Training with a purpose is something we should all be doing, but chances are most of you don’t. I see people who just seem to …
Everything you need to know about Snatch technique all in one place.
Try out these movements before your next Snatch session for better mobility and technique.
Sam Lower Muscle Snatches: Two issues commonly seen with beginners is letting the bar pull away from them in the middle of the pull and losing tension …