The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key component for success in Powerlifting and Weightlifting. Watch as Dr. Quinn Henoch discusses improving this complex movement.
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
" I also have questions about training people using CF when you feel the person should be doing something more along the lines of what …
If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a healthy relationship. Like …
The latissimus dorsi (lat) is a very powerful muscle. Training this area involves common exercises such as rows, deadlift variations, pullups, etc. However, because most …
If you’ve been following Ryan Brown and I at Darkside Strength, you know that we like to use the “ground up” approach - building safe …
My purpose of divulging the use of the French Contrast Method (FCM) is to improve rate of force development (RFD) according to the athlete's demands. The …
Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The feats I have seen with my own …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
