Written by Chad Wesley Smith
Dr. James Hoffmann of Renaissance Periodization discusses some specific considerations for recovery when your goal is Hypertrophy. Look for the Scientific Principles of Hypertrophy book coming later in 2020.
Hypertrophy Recovery Tips
Written by Chad Wesley Smith
You may also like
Powerbuilding A.I.
Looking to pack on muscle, sculpting an aesthetic physique with strength to match? Juggernaut's revolutionary A.I. Coaching system now has a Powerbuilding plan to compliment …
Training
Fatigue Explained
While the terms used to describe it aren’t completely uniform (burnout, overtraining, overreaching, “fried CNS,” etc…), most people seriously involved in lifting and training for …
Powerlifting
Considerations for Beginners
As an advanced lifter it is often easy to lose track of how you started off in training. I have been writing my own programming …
Nutrition
Top 3 Strength Athlete Diet Mistakes
The dreaded “d” word, dieting. Chances are if you’re a competitive strength athlete you’ve had to deal with cutting weight at some point or another. …
Training
Training is for Building, Not Testing
If you are a competitive athlete, what is the purpose of training? To improve your competition result. Training is not for showing off, it is not …
Training
The Taxonomical Disorder of Recovery
Recovery is a fascinating subject, and like all the things that have a special charm, it is still surrounded today by an aura of misunderstanding …
Training
Recovery Adaptive Strategies
Dr. James Hoffmann, author of Recovering from Training, breaks down some key concepts in regards to recovery and the adaptive process from training.