Written by Team Juggernaut
Dr. Mike Israetel breaks down some general guidelines to help you maximize the effectiveness of your tricep training
Dr. Mike Israetel breaks down some general guidelines to help you maximize the effectiveness of your tricep training
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, controlling your diet, and taking the right supplements. But …
Which exercises are best to build your bench?
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something to the effect of, “Can I substitute closegrip reverse …
by Pat Davidson My name is Pat Davidson and I am currently a professor of exercise science at Springfield College. My main passion in life is …
By Chad Wesley Smith In part 1 of this series, I discussed the need for athletes and lifters alike to be simple in their selection of …
The moment you've all been waiting for...BICEPS!! Hypertrophy Guide Hub: https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ More Hypertrophy Guide Videos: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImuKAUkyy37ziG1tB4v8Q77