Written by Team Juggernaut
Big Pecs, Big Paychecks, right? Dr. Mike Israetel discusses finding your optimal volume ranges for building a huge chest:
Hypertrophy Guide | Chest
Written by Team Juggernaut
You may also like
Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Powerlifting
Bench Variations | How, Why and When To Use Them
Which exercises are best to build your bench?
Training
No-Nonsense Periodization for Powerlifting
The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, controlling your diet, and taking the right supplements. But …
Powerlifting
Squat Variations | How, Why & When To Use Them
Which squat variation can help you fix your weak point?
Training
JTS Classic: Keep It Simple Stupid
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something to the effect of, “Can I substitute closegrip reverse …
Weightlifting
Weightlifting Q&A with Colin Burns and Samantha Lower
Colin Burns and Samanta Lower are two of the top weightlifters in the US today. Colin is a 94kg lifter based out of Louisville, KY …
Powerlifting
Thinking About Ditching Your Program? Read This First
"It didn't work for me." "I tried that high frequency squatting, man. It didn’t work for me." "I moved my hands wider on the bench, but my …