Written by Chad Wesley Smith
Carlos Moran, #9 All-Time Total at 90kg/198# Class and 322.5kg/711# Squatter, shares some of his favorite tips to improve in the squat.
Use CARLOS10 to save on the JuggernautAI App at https://www.juggernautai.app/
Carlos Moran, #9 All-Time Total at 90kg/198# Class and 322.5kg/711# Squatter, shares some of his favorite tips to improve in the squat.
Use CARLOS10 to save on the JuggernautAI App at https://www.juggernautai.app/
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …
Technique, Mobility and Program Design for the Squat, all right here for you.
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
Which squat variation can help you fix your weak point?
A comprehensive guide to Squat technique in one convenient series.