Written by Chad Wesley Smith
Max Aita and Zack Telander with the assistance of Team Juggernaut lifter Janyce Okamoto, break down how height affects lifting technique and program design.
Max Aita and Zack Telander with the assistance of Team Juggernaut lifter Janyce Okamoto, break down how height affects lifting technique and program design.
From Taper to Attempt Selection, we have all the important steps covered.
Conquer your Weightlifting technique with this valuable content.
The 3 key elements of successful weightlifting technique
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
1. In your opinion why is the triple extension more effective for weightlifters than the catapult technique? This may be a longer answer than I prefer, …
I've felt like I've needed to write this article for a long time. One thing is for certain: the Westside Method has been under fire since …
Develop strength to improve your Snatch and Clean & Jerk