Written by Team Juggernaut
We visit American Record Holder Quiana Welch and Team Juggernaut lifter Alexandra LaChance in Reno, NV at Black Iron Gym for a heavy day of training and watch them crush some PRs.
We visit American Record Holder Quiana Welch and Team Juggernaut lifter Alexandra LaChance in Reno, NV at Black Iron Gym for a heavy day of training and watch them crush some PRs.
An ultra-marathoner with a 700 pound squat?! You read that correctly. Alex Viada is a different breed of athlete, he is a hybrid athlete, combining …
Last year in February, I pulled a personal best 535 deadlift at about 190 lbs. In the months immediately following, I tried out the Smolov …
Check out the best training advice ever received by Team Juggernaut and Juggernaut's fans and readers on Facebook and Twitter Mick Manley-“It’s not where you start, …
As a strength coach and strength sports enthusiast, my day-to-day life is governed by numbers. Mostly how much weight was on the bar, how many …
One of the questions I receive most frequently on Facebook, is something to the effect of ‘what kind of conditioning should I do to avoid losing my gainz?”
This article is intended for strength/power athletes, especially the larger among us, who have an interest in running
I can’t think of too many conferences I have been to where I had the chance to learn from highly respected Ph.Ds, gain the latest …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …