Written by Team Juggernaut
Team Juggernaut lifters Alyssa Ritchey, Alexandra LaChance, Kristi Brewer, Janyce Okamoto and Cody Carlson max out at Max’s Gym in Oakland, CA
Team Juggernaut lifters Alyssa Ritchey, Alexandra LaChance, Kristi Brewer, Janyce Okamoto and Cody Carlson max out at Max’s Gym in Oakland, CA
The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I don’t feel the 225 test is a …
Check out the best training advice ever received by Team Juggernaut and Juggernaut's fans and readers on Facebook and Twitter Mick Manley-“It’s not where you start, …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
There are great articles out there promising people major fat loss by making minor changes, but no real results ever happen. Why? No one is …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …