Written by Chad Wesley Smith
Go in the gym with Kristen Dunsmore for a heavy deadlift session as she. prepares for USAPL Nationals using the JuggernautAI App.
Go in the gym with Kristen Dunsmore for a heavy deadlift session as she. prepares for USAPL Nationals using the JuggernautAI App.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Kristen Dunsmore recently broke the USAPL American Record with a 172.5kg/381# Squat in the 63kg/138# weightclass. Her coach, Chad Wesley Smith, recaps this feat and …
Fresh off her 510 Wilks at USAPL Nationals, Team Juggernaut Powerlifter/Coach Kristen Dunsmore, joins us to discuss her back rehab and powerlifting career.
We go into the gym and kitchen with Marisa Inda, as she looks to win her 3rd straight USAPL National Championship and Kristen Dunsmore, as …
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
Kristen Dunsmore crushes a 160kg/352# x3 Squat and Marisa Inda continues heavy training for IPF Worlds in this Week in Review: