The Front Squat is a foundational movement for success in weightlifting due to its high specificity to the Clean & Jerk. Max Aita and Colin Burns are here to show you some finer points of Front Squat technique, including:
-Hand Placement/Grip
-Elbow Positioning
-Knee Movement
-Foot Pressure
One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a proper front …
Develop stronger and more efficient cleans with this comprehensive guide.
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Struggling with the Front Squat? Here is a step-by-step guide for improvement.
We kick off a new Technique Pillars series with the Front Squat. Check out our other series, including: Squat Bench Deadlift Sumo Deadlift
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …
Which squat variation can help you fix your weak point?
