Written by Team Juggernaut
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and weight on the bar.
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and weight on the bar.
Which squat variation can help you fix your weak point?
Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.
The Front Squat is a foundational movement for success in weightlifting due to its high specificity to the Clean & Jerk. Max Aita and Colin …
Struggling with the Front Squat? Here is a step-by-step guide for improvement.
Use these simple drills to stop shifting to one side during the squat
This article is intended for strength/power athletes, especially the larger among us, who have an interest in running
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The deadlift is probably one of the most revered lifts in training. It’s one of the top movements for maximal amount of weight moved, is …