Is overtraining just a boogeyman that people have made up as an excuse to not train hard or is it real?
In this video, Dr. Mike Israetel explains the reality of overtraining and how even under ideal recovery circumstances, it is still possible:
Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research to show their benefits for disease management but …
Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him...You've probably heard one or all of these taglines associated with supplements, …
Genetically Modified Organisms are a constant topic of heated debate in the world of nutrition, health and fitness. Dr. Mike Israetel weighs in in this …
Dr. Mike Israetel discusses that why, despite 'bro-science' proponents, it is truly better to train with a a full ROM for muscle growth and strength …
Everyone knows that Monday is International Chest Day, Tuesdays are for back, Wednesday is legs, Thursdays are shoulders and Fridays are arms, right? At least …
You periodize your training, why aren't you doing the same with your dieting strategies? Dr. Mike Israetel explains the value in maintenance phases:
Juice cleanses, detox teas and the like seem to be all the rage today but do they have any merit in regards to your health. …
Early specialization in youth athletics is a nearly epidemic problem in the United States, causing too many young athletes to lose their passion for athletics, …