Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him…You’ve probably heard one or all of these taglines associated with supplements, programs and anything trying to be sold to you by fitness charlatans. Dr. Mike Israetel is here to set the record straight:
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research to show their benefits for disease management but …
Genetically Modified Organisms are a constant topic of heated debate in the world of nutrition, health and fitness. Dr. Mike Israetel weighs in in this …
Dr. Mike Israetel discusses that why, despite 'bro-science' proponents, it is truly better to train with a a full ROM for muscle growth and strength …
Is overtraining just a boogeyman that people have made up as an excuse to not train hard or is it real? In this video, Dr. Mike …
Everyone knows that Monday is International Chest Day, Tuesdays are for back, Wednesday is legs, Thursdays are shoulders and Fridays are arms, right? At least …
You periodize your training, why aren't you doing the same with your dieting strategies? Dr. Mike Israetel explains the value in maintenance phases:
Juice cleanses, detox teas and the like seem to be all the rage today but do they have any merit in regards to your health. …