Nutrition

Fitness Myths with Dr. Mike-Losing All Your Weight At Once


Written by

You periodize your training, why aren’t you doing the same with your dieting strategies? Dr. Mike Israetel explains the value in maintenance phases:

You may also like

Complete Guide to Cutting Weight Without Sacrificing Strength
Nutrition

Complete Guide to Cutting Weight Without Sacrificing Strength

Anyone can cut weight fast. It’s really not that hard. But rapidly cutting a lot of weight while maintaining (and even gaining) strength requires strategy. So I’m going …

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

What You Need To Know About Metabolic Adaptation
Nutrition

What You Need To Know About Metabolic Adaptation

As we all know, body composition is a critical factor in many sports. Whether you’re going for a bodybuilding pro card, dropping fat to improve …

Increasing Your Bench Without Gaining Weight
Powerlifting

Increasing Your Bench Without Gaining Weight

I have been powerlifting since 1999 and competed in the 132 pound weight class until two years ago, when the I.P.F. increased the class to …

Fitness Myths with Dr. Mike: Keto Diets for Athletes?
Nutrition

Fitness Myths with Dr. Mike: Keto Diets for Athletes?

Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research to show their benefits for disease management but …

Fitness Myths with Dr. Mike-One Weird Trick
Nutrition

Fitness Myths with Dr. Mike-One Weird Trick

Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him...You've probably heard one or all of these taglines associated with supplements, …

Fitness Myths with Dr. Mike: GMOs
Nutrition

Fitness Myths with Dr. Mike: GMOs

Genetically Modified Organisms are a constant topic of heated debate in the world of nutrition, health and fitness. Dr. Mike Israetel weighs in in this …

Fitness Myths with Dr. Mike: Partial Range of Motion
Training

Fitness Myths with Dr. Mike: Partial Range of Motion

Dr. Mike Israetel discusses that why, despite 'bro-science' proponents, it is truly better to train with a a full ROM for muscle growth and strength …