Written by Team Juggernaut
You periodize your training, why aren’t you doing the same with your dieting strategies? Dr. Mike Israetel explains the value in maintenance phases:
You periodize your training, why aren’t you doing the same with your dieting strategies? Dr. Mike Israetel explains the value in maintenance phases:
Anyone can cut weight fast. It’s really not that hard. But rapidly cutting a lot of weight while maintaining (and even gaining) strength requires strategy. So I’m going …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
As we all know, body composition is a critical factor in many sports. Whether you’re going for a bodybuilding pro card, dropping fat to improve …
I have been powerlifting since 1999 and competed in the 132 pound weight class until two years ago, when the I.P.F. increased the class to …
Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research to show their benefits for disease management but …
Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him...You've probably heard one or all of these taglines associated with supplements, …
Genetically Modified Organisms are a constant topic of heated debate in the world of nutrition, health and fitness. Dr. Mike Israetel weighs in in this …
Dr. Mike Israetel discusses that why, despite 'bro-science' proponents, it is truly better to train with a a full ROM for muscle growth and strength …