Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research to show their benefits for disease management but do they have application for athletes?
Dr. Mike Israetel discusses the pitfalls of Keto Diets for Athletes:
To be a strength and conditioning coach at any level is both a privilege and an honor. However, to be a strength and conditioning coach …
Early specialization in youth athletics is a nearly epidemic problem in the United States, causing too many young athletes to lose their passion for athletics, …
Being a coach for either strength or functional fitness athletes can be both extremely rewarding and incredibly frustrating. In sports like weightlifting, powerlifting, and CrossFit, …
Seemingly everywhere on the internet, carbohydrates (carbs) are under attack as being evil, wicked, foul and even sinful. I mean heck, even LeBron James was …
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are vitally important, both as developers of …
Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him...You've probably heard one or all of these taglines associated with supplements, …
Genetically Modified Organisms are a constant topic of heated debate in the world of nutrition, health and fitness. Dr. Mike Israetel weighs in in this …
With the click of a mouse, athletes have an arsenal of speed training videos drills and techniques to improve their athleticism at their fingertips. As …