Everyone knows that Monday is International Chest Day, Tuesdays are for back, Wednesday is legs, Thursdays are shoulders and Fridays are arms, right? At least that is what muscle mags would have you believe but what is the best frequency for muscle growth. Dr. Mike Israetel is here to explain:
Dr. Mike Israetel discusses that why, despite 'bro-science' proponents, it is truly better to train with a a full ROM for muscle growth and strength …
If you wanna make your biceps grow you gotta turn your hand like this, bro. Never lock out your bench to really build your pecs, …
Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him...You've probably heard one or all of these taglines associated with supplements, …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Is there a time when shortening ROM, using momentum or other manipulations of technique are beneficial?
This much training is too little. That much training is too much. But this amount of training is just right. Dr. Mike Israetel joins Chad and …