Written by Team Juggernaut
Is there a time when shortening ROM, using momentum or other manipulations of technique are beneficial?
Is there a time when shortening ROM, using momentum or other manipulations of technique are beneficial?
The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I don’t feel the 225 test is a …
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
To start off this article I guess I should start with a “Thank You”. Thank you to the people who took a chance, and ventured …
Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research to show their benefits for disease management but …
Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him...You've probably heard one or all of these taglines associated with supplements, …
Genetically Modified Organisms are a constant topic of heated debate in the world of nutrition, health and fitness. Dr. Mike Israetel weighs in in this …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …