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Sport Performance Pillars | Exercise Classification and Selection

Which exercises are best to improve sport performance?

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3 Keys to Exercise Selection for Sport Performance

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The Sport Science of Brazilian Jiu Jitsu
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The Sport Science of Brazilian Jiu Jitsu

Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …

Explosive Nutrition
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Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as dynamite. In sports, being explosive …

Best Leg Training for BJJ
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Best Leg Training for BJJ

Strength, power and mobility all play key roles in BJJ success. How can you build all of these qualities in your legs?

Best Back Training for BJJ
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Build all the strength qualities you need in your back to improve your game.

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Escaping the Holidaze Part II: Training on a Time Crunch

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