Written by Chad Wesley Smith
Which exercises will help improve your BJJ game the most?
Check out the JuggernautAI BJJ Strength & Conditioning Coaching system
Which exercises will help improve your BJJ game the most?
Check out the JuggernautAI BJJ Strength & Conditioning Coaching system
Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over different programs and methods are often …
Which exercises are best to improve sport performance?
Front squats are more functional. You never are below parallel on the field, so why do it in the weightroom? Closegrip bench transfers better to …
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …
Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as dynamite. In sports, being explosive …
Strength, power and mobility all play key roles in BJJ success. How can you build all of these qualities in your legs?
Build all the strength qualities you need in your back to improve your game.
By Nate Winkler In 'Escaping the Holidaze Part I', we looked at the nutritional side of the holiday season, traveling, and all the considerations that come …