Powerlifting and Weightlifting are often compared but are they really that similar? Max and Chad discuss the similarities, differences and what the 2 sports have to learn from each other including:
-Differences in Absolute Intensity of the Lifts
-Differences in Technical Demands of the Lifts
-Differences in Physical Qualities Needed for Success in the Lifts
-The Importance of the Skill of The Lifts
-The Value of Phasic Structure in Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
There are some unique considerations to be made for Female lifters to maximize their success in Powerlifting.
Throwing is one of the most overlooked sports of Strength Sports. There is minimal info, compared to Powerlifting, Strongman or Weightlifting, regarding on how to …
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
The barbell sports, Powerlifting and Weightlifting, are often compared and frequently coaches talk about sharing training methodologies from one to the other, but are the …
Front squats are more functional. You never are below parallel on the field, so why do it in the weightroom? Closegrip bench transfers better to …
Juggernaut Training Systems is proud to introduce our newest Coach, James Smith. James has an extensive background with athletic preparation and performance specialization. He has …
As I sit and write this article, we are 31 days out from the first weekend of Regionals. For the majority of CrossFit athletes, the …
