Leg strength for weightlifting is more than just a big squat, you must balance stimulus for leg strength with the fatigue it generates and how that impacts technique and speed qualities. Learn how Coach Max Aita designs Team Juggernaut’s leg training:
Develop strength to improve your Snatch and Clean & Jerk
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
Strong legs are critical to success as a weightlifter but since the squat isn't a competitive movement in their sport, a big squat for big …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …
Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Conquer your Weightlifting technique with this valuable content.
