Dr. Clinton Lee discusses some strategies to help rehab and overcome shoulder pain that is limiting your lifting.
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By Ryan Brown One of the most often injured joints. These two joints, having such a large range of motion, are often worked through this range with …
Get your shoulders moving better and improve their stability for performance and longevity
By Ryan Brown Check Out Ryan's Training Log Here Last week in my post about shoulder mobility, I covered some of the common dysfunctions and inefficiencies that we …
Patellofemoral Pain Syndrome (PFPS) is a common ailment in the athletic population. Incidence rates among adolescent and young adult athletes can exceed 25%, with females …
The latissimus dorsi (lat) is a very powerful muscle. Training this area involves common exercises such as rows, deadlift variations, pullups, etc. However, because most …
Do you struggle with shoulder, elbow, forearm or wrist pain in the squat? Dr. Quinn Henoch is here to help with some simple breathing and …
By Greg Robins Movement preparation, or “warming-up” is an essential component to any training session. Many strength coaches, athletes, and gym-goers utilize this time for one …
Chad shares about his history of back pain and how he's gotten back to training hard