Competition can create a lot of anxiety, our quintent of IPF Worlds bound women: Marisa Inda (52kg Open), Meg Scanlon (57kg Open), Kristen Dunsmore (72kg Open), Maddy Forberg (57kg Junior) and Jo Ann Aita (57kg Masters 1), share with you how they deal with this stress and maximize their performance.
1. Know When To Compete Trying to figure out when to sign up for your first weightlifting competition can be a confusing thing. Many are faced with …
All the great training in the world can be squandered on competition day if you don’t have the mental fortitude to execute on the competition …
We are excited to announce a great online competition for you!
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Get your mind stronger for competition with these tips from a World Champ!
Chad's first competitive powerlifting in 5+ years.
There’s nothing better than hitting a new PR on a big lift in competition. There’s also nothing worse than training up for the big day …
In 2013 at the American Open Championships, over 400 weight lifters competed from all over the United States. With so many new competitors in the …