Written by Chad Wesley Smith
2018 USAPL National Champion Kristen Dunsmore takes you through her full deadlift training session using the JuggernautAI App.
2018 USAPL National Champion Kristen Dunsmore takes you through her full deadlift training session using the JuggernautAI App.
Big weeks of training for both Marisa Inda, who made a 161.5kg/355# x5 Deadlift for a PR and Kristen Dunsmore, who squatted 142.5kg/314# x8 for …
We want to give you more insight and understanding to the training of our Team Juggernaut athletes, so we are starting a new series, Week …
This week, the Team Juggernaut Weightlifters' were crushing PRs including Colin Burns 160kg x2 Snatch, Kristin Pope 84kg x2 Deficit Snatch and Quiana Welch 100kg …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Team Juggernaut is home to some of the World's best deadlifters. With 7 athletes having pulled over 750 in a meet, we know what it …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …