Written by Chad Wesley Smith
Kevin ‘Pitbull’ Torres takes us through a Deadlift training session using the JuggernautAI App
Use PITBULL to save on the JuggernautAI App at: https://www.juggernautai.app/
Kevin ‘Pitbull’ Torres takes us through a Deadlift training session using the JuggernautAI App
Use PITBULL to save on the JuggernautAI App at: https://www.juggernautai.app/
Technique, exercise selection and cueing to help improve your squat.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Team Juggernaut is home to some of the World's best deadlifters. With 7 athletes having pulled over 750 in a meet, we know what it …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
When I first started training in Powerlifting at 13 years old, my Deadlift was by far much stronger than my other two lifts. My Deadlift …