Written by Chad Wesley Smith
Are you competing multiples times per year? How can you keep your training interesting, keep your body healthy and maximize performance at all meets? Chad Wesley Smith is here to help.
Are you competing multiples times per year? How can you keep your training interesting, keep your body healthy and maximize performance at all meets? Chad Wesley Smith is here to help.
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
By Chad Wesley Smith Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Dear USA Weightlifting, As we sit here on the eve of the 2015 National Championships, the biggest meet in the history of USAW, I’m excited about …
Ivan Abadjiev, the great Bulgarian weightlifting coach made the world take notice when his team started dominating Olympic contests and international meets during the prime …
“A bad plan is better than no plan.” In his book “Zero to One,” Peter Thiel puts forth this principle. While the context is different, it’s …
As a fairly young competitor and coach, I feel like my experiences are far beyond my years in the field. Experiences and connections I’m very …
by Corey Beasley Over the years, I have seen, heard and experienced a lot of crazy things. I see a lot of common things that are …