Written by Chad Wesley Smith
Chad Wesley Smith shares the different phases of his struggles with back pain, herniated discs, surgery and recovery. Hopefully if you are struggling with back pain, these insights can help you.
Chad Wesley Smith shares the different phases of his struggles with back pain, herniated discs, surgery and recovery. Hopefully if you are struggling with back pain, these insights can help you.
Low back pain is the #1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic and …
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic …
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic …
There’s no one size fits all solution when it comes to treating low back pain. My experience with yoga, Gray Cook’s Functional Movement Screen and …
Get your low back ready for hard training and stay healthy with this warmup
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
In Chad's first meet back from 2 herniated discs, he set PRs in the squat 425kg/937# and total 1020kg/2248#.