Written by Chad Wesley Smith
Chad continues his training on the Juggernaut A.I. System, this week doing heavy sets of 5 in the bench press and squat.
Chad continues his training on the Juggernaut A.I. System, this week doing heavy sets of 5 in the bench press and squat.
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
World class skiing isn’t normally what one thinks when they picture Orange County, so it may seem odd for me to be writing this article. …
Chad completes the first week of his training on the new Juggernaut A.I. System
Chad pulls heavy deadlifts on the Juggernaut A.I. Program
Chad shows the sign-up process for the new Juggernaut A.I. Coaching
Team Juggernaut is home to some of the World's best deadlifters. With 7 athletes having pulled over 750 in a meet, we know what it …
We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …