Weightlifting
Latest in Weightlifting
The Road Less Traveled: Wrist Issues
Over the past couple of weeks, I have been dealing with a lot of pain in my right wrist. It seems to be minimal ...
Glitter & Chalk: Overcoming Injuries
Glitter here, you can thank Chad for that one! I’m pretty excited about my training right now and pleased ...
Italian Stallion: USAW Nationals Prep
Hello guys, I am going to talk about my training post Pan Ams qualifier that was held in Reno the first weekend of ...
Get to Know Alyssa Ritchey
Welcome Alyssa Ritchey, Weightlifter/CrossFitter based in Grand Rapids, MI to Team Juggernaut. Alyssa is a farm ...
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Weightlifting
Weightlifting Q&A with Colin Burns and Samantha Lower
Colin Burns and Samanta Lower are two of the top weightlifters in the US today. Colin is a 94kg lifter based out of ...
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Weightlifting
Juggernaut Weightlifting Clinic
Want to learn from the best weightlifters and coaches in the United States, while also supporting a great cause? Of ...
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Fitness
5 Questions with Coach Jacob Tsypkin
Jacob Tsypkin is the head coach and owner of CrossFit Monterey. Has assisted in the development of numerous ...
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Fitness
Top 7 of February
1. The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence by Dr. Quinn Henoch Dr. ...
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Weightlifting
Preparing for Weightlifting Competition
In 2013 at the American Open Championships, over 400 weight lifters competed from all over the United States. ...
Technique Development
5 Tips to Improve Your Snatch
Simple but effective tips to improve the Snatch from Max Aita
Improving the Bottom Position in the Snatch
Learn how to catch in a deeper, more stable position
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
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Weightlifting
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
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Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
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Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
Snatch
Best Exercises to Improve Your Snatch
Team Juggernaut's favorite variations to improve one of the most complex lifts
5 Tips to Improve Your Snatch
Simple but effective tips to improve the Snatch from Max Aita
Improving the Bottom Position in the Snatch
Learn how to catch in a deeper, more stable position
3 Tips for the Snatch Setup
If the lift doesn't start well, it isn't going to end well.
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Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
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Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
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Mobility
Improving the Snatch
The Snatch is one of the most technical movements in all of sports, learn how to master it.
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Clean
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
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Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
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Weightlifting
Improving the Clean
Develop stronger and more efficient cleans with this comprehensive guide.
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Weightlifting
Developing Weightlifting Technique
Conquer your Weightlifting technique with this valuable content.
Mobility for Weightlifting
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
Improving the Jerk
Everything you need to know about improving the most often missed lift in Weightlifting
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Weightlifting
Improving the Clean
Develop stronger and more efficient cleans with this comprehensive guide.
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Mobility
4 Part Shoulder Warmup
Get your shoulders moving better and improve their stability for performance and longevity
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Mobility
3 Steps To Improve Hip Shift in the Squat
Use these simple drills to stop shifting to one side during the squat
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Mobility
7 Step Lower Back Warmup
Get your low back ready for hard training and stay healthy with this warmup
Jerk
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
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Weightlifting
Improving the Jerk
Everything you need to know about improving the most often missed lift in Weightlifting
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Weightlifting
5 Keys to a Better Jerk
Follow these 5 steps to improve the most missed lift in Weightlifting
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Weightlifting
Developing Weightlifting Technique
Conquer your Weightlifting technique with this valuable content.
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Program Design
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
How to Design Weightlifting Programs
Max Aita dives deep into the principles that guide his program design.
Developing Weightlifting Technique
Conquer your Weightlifting technique with this valuable content.
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Weightlifting
Scientific Principles of Weightlifting
Apply these principles to your Weightlifting programs to maximize success.
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Weightlifting
Strength Training for Weightlifting
Develop strength to improve your Snatch and Clean & Jerk
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Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.