Weightlifting
Latest in Weightlifting
The Weightlifting Technique Triad
The 3 key elements of successful weightlifting technique
Week In Review | April 3rd
We want to give you more insight and understanding to the training of our Team Juggernaut athletes, so we are ...
Beginners Guide to Snatching
Team Juggernaut Head Weightlifting Coach Max Aita walks Meg Gallagher aka MegSquats through some training for the ...
Guide To Your 1st Weightlifting Meet
Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head ...
-
Powerlifting
The JuggLife: SuperTotal Training
A big Super Total is a surefire way to cement yourself as a strength icon. In this episode of The JuggLife, Max and ...
-
Powerlifting
The JuggLife: Q&A | Front Squats and Feelings
Max and Chad discuss the passing of two legends of strength and take questions from the listeners.
-
Powerlifting
Front Squat Tutorial
The Front Squat is a foundational movement for success in weightlifting due to its high specificity to the Clean ...
-
Powerlifting
Online Weightlifting and Powerlifting Meets
Hey All, Juggernaut is excited to announce that we will be running Online Powerlifting and Weightlifting Meets ...
-
Weightlifting
The JuggLife: Masters’ Weightlifting Considerations
Masters Weightlifting has grown tremendously over the last few years and to maximize your success, there are some ...
Technique Development
5 Tips to Improve Your Snatch
Simple but effective tips to improve the Snatch from Max Aita
Improving the Bottom Position in the Snatch
Learn how to catch in a deeper, more stable position
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
-
Weightlifting
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
-
Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
-
-
Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
Snatch
Best Exercises to Improve Your Snatch
Team Juggernaut's favorite variations to improve one of the most complex lifts
5 Tips to Improve Your Snatch
Simple but effective tips to improve the Snatch from Max Aita
Improving the Bottom Position in the Snatch
Learn how to catch in a deeper, more stable position
3 Tips for the Snatch Setup
If the lift doesn't start well, it isn't going to end well.
-
Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
-
Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
-
Mobility
Improving the Snatch
The Snatch is one of the most technical movements in all of sports, learn how to master it.
-
Clean
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
-
Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
-
Weightlifting
Improving the Clean
Develop stronger and more efficient cleans with this comprehensive guide.
-
-
Weightlifting
Developing Weightlifting Technique
Conquer your Weightlifting technique with this valuable content.
Mobility for Weightlifting
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
Improving the Jerk
Everything you need to know about improving the most often missed lift in Weightlifting
-
Weightlifting
Improving the Clean
Develop stronger and more efficient cleans with this comprehensive guide.
-
Mobility
4 Part Shoulder Warmup
Get your shoulders moving better and improve their stability for performance and longevity
-
Mobility
3 Steps To Improve Hip Shift in the Squat
Use these simple drills to stop shifting to one side during the squat
-
Mobility
7 Step Lower Back Warmup
Get your low back ready for hard training and stay healthy with this warmup
Jerk
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
-
Weightlifting
Improving the Jerk
Everything you need to know about improving the most often missed lift in Weightlifting
-
Weightlifting
5 Keys to a Better Jerk
Follow these 5 steps to improve the most missed lift in Weightlifting
-
Weightlifting
Developing Weightlifting Technique
Conquer your Weightlifting technique with this valuable content.
-
Program Design
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
How to Design Weightlifting Programs
Max Aita dives deep into the principles that guide his program design.
Developing Weightlifting Technique
Conquer your Weightlifting technique with this valuable content.
-
Weightlifting
Scientific Principles of Weightlifting
Apply these principles to your Weightlifting programs to maximize success.
-
Weightlifting
Strength Training for Weightlifting
Develop strength to improve your Snatch and Clean & Jerk
-
Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.