Weightlifting
Latest in Weightlifting
The JuggLife | Quiana Welch
Quiana Welch (@chuckiewelch), American Open Champion Weightlifter, joins Chad and Max to discuss her transition ...
General Training for Weightlifting
The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. ...
Beginners Guide to Clean & Jerk
Looking to begin performing the Clean & Jerk but not sure where to start? Juggernaut Head Coach Max Aita is ...
The JuggLife | The Future of Weightlifting
No this isn’t about laser cleans and hologram jerks, this is about the new action by the IOC affecting the ...
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Weightlifting
The JuggLife | Mighty Ducks and Weightlifting
Max and Chad take questions from fans ranging from how to assess if a weightlifter needs more strength or ...
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Weightlifting
The JuggLife | USAW Nationals Recap
Team Juggernaut had a great performance at USAW Nationals including 3 National Champions (Mike Fox, Alyssa Ritchey ...
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Weightlifting
Considerations for Masters Lifters
Recently, Coach Max Aita took 5 weightlifters to the World Masters Games and came back with 4 Medals (3 Gold, 1 ...
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Powerlifting
Week In Review | April 17th
This week, the Team Juggernaut Weightlifters’ were crushing PRs including Colin Burns 160kg x2 Snatch, ...
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Powerlifting
Week In Review | April 10th
Chad and Max recap this week’s training for Team Juggernaut. The Weightlifters are 1 month out from USAW ...
Technique Development
5 Tips to Improve Your Snatch
Simple but effective tips to improve the Snatch from Max Aita
Improving the Bottom Position in the Snatch
Learn how to catch in a deeper, more stable position
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
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Weightlifting
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
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Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
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Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
Snatch
Best Exercises to Improve Your Snatch
Team Juggernaut's favorite variations to improve one of the most complex lifts
5 Tips to Improve Your Snatch
Simple but effective tips to improve the Snatch from Max Aita
Improving the Bottom Position in the Snatch
Learn how to catch in a deeper, more stable position
3 Tips for the Snatch Setup
If the lift doesn't start well, it isn't going to end well.
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Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
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Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
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Mobility
Improving the Snatch
The Snatch is one of the most technical movements in all of sports, learn how to master it.
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Clean
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
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Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
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Weightlifting
Improving the Clean
Develop stronger and more efficient cleans with this comprehensive guide.
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Weightlifting
Developing Weightlifting Technique
Conquer your Weightlifting technique with this valuable content.
Mobility for Weightlifting
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
Improving the Jerk
Everything you need to know about improving the most often missed lift in Weightlifting
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Weightlifting
Improving the Clean
Develop stronger and more efficient cleans with this comprehensive guide.
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Mobility
4 Part Shoulder Warmup
Get your shoulders moving better and improve their stability for performance and longevity
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Mobility
3 Steps To Improve Hip Shift in the Squat
Use these simple drills to stop shifting to one side during the squat
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Mobility
7 Step Lower Back Warmup
Get your low back ready for hard training and stay healthy with this warmup
Jerk
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
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Weightlifting
Improving the Jerk
Everything you need to know about improving the most often missed lift in Weightlifting
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Weightlifting
5 Keys to a Better Jerk
Follow these 5 steps to improve the most missed lift in Weightlifting
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Weightlifting
Developing Weightlifting Technique
Conquer your Weightlifting technique with this valuable content.
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Program Design
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
How to Design Weightlifting Programs
Max Aita dives deep into the principles that guide his program design.
Developing Weightlifting Technique
Conquer your Weightlifting technique with this valuable content.
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Weightlifting
Scientific Principles of Weightlifting
Apply these principles to your Weightlifting programs to maximize success.
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Weightlifting
Strength Training for Weightlifting
Develop strength to improve your Snatch and Clean & Jerk
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Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.