Weightlifting
Latest in Weightlifting
Strength Development for Weightlifting
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for ...
The JuggLife | Tim Swords
One of the most decorated American Weightlifting coaches of All-Time, Tim Swords, joins us this week on the ...
Pillars of Clean Technique | The Explosion
The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a ...
Pillars of Snatch Technique
Everything you need to know about Snatch technique all in one place.
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Weightlifting
Pillars of Clean Technique | The Initial Pull
Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus ...
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Weightlifting
Pillars of Front Squat
Struggling with the Front Squat? Here is a step-by-step guide for improvement.
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Weightlifting
Pillars of Clean Technique | Start Position
A good clean begins with a good start position, Max Aita shows you how to find the right start position for you. ...
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Weightlifting
Pillars of Snatch Technique | The Catch
Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of ...
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Weightlifting
Pillars of Snatch Technique | The Turnover
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa ...
Technique Development
5 Tips to Improve Your Snatch
Simple but effective tips to improve the Snatch from Max Aita
Improving the Bottom Position in the Snatch
Learn how to catch in a deeper, more stable position
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
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Weightlifting
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
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Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
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Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
Snatch
Best Exercises to Improve Your Snatch
Team Juggernaut's favorite variations to improve one of the most complex lifts
5 Tips to Improve Your Snatch
Simple but effective tips to improve the Snatch from Max Aita
Improving the Bottom Position in the Snatch
Learn how to catch in a deeper, more stable position
3 Tips for the Snatch Setup
If the lift doesn't start well, it isn't going to end well.
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Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
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Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
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Mobility
Improving the Snatch
The Snatch is one of the most technical movements in all of sports, learn how to master it.
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Clean
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
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Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
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Weightlifting
Improving the Clean
Develop stronger and more efficient cleans with this comprehensive guide.
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Weightlifting
Developing Weightlifting Technique
Conquer your Weightlifting technique with this valuable content.
Mobility for Weightlifting
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
Improving the Jerk
Everything you need to know about improving the most often missed lift in Weightlifting
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Weightlifting
Improving the Clean
Develop stronger and more efficient cleans with this comprehensive guide.
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Mobility
4 Part Shoulder Warmup
Get your shoulders moving better and improve their stability for performance and longevity
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Mobility
3 Steps To Improve Hip Shift in the Squat
Use these simple drills to stop shifting to one side during the squat
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Mobility
7 Step Lower Back Warmup
Get your low back ready for hard training and stay healthy with this warmup
Jerk
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
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Weightlifting
Improving the Jerk
Everything you need to know about improving the most often missed lift in Weightlifting
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Weightlifting
5 Keys to a Better Jerk
Follow these 5 steps to improve the most missed lift in Weightlifting
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Weightlifting
Developing Weightlifting Technique
Conquer your Weightlifting technique with this valuable content.
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Program Design
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
How to Design Weightlifting Programs
Max Aita dives deep into the principles that guide his program design.
Developing Weightlifting Technique
Conquer your Weightlifting technique with this valuable content.
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Weightlifting
Scientific Principles of Weightlifting
Apply these principles to your Weightlifting programs to maximize success.
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Weightlifting
Strength Training for Weightlifting
Develop strength to improve your Snatch and Clean & Jerk
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Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.