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The Top 8 of February
1. Training is for Building, not Testing Do you lift to wreck people on the platform, or to be an Instagram hero? ...
Athletic > Aesthetic
I’ve participated in a number of photo shoots across my career. I’ve been lucky to have been photographed by the ...
Top Articles of the Month – June
1. Juggercube Chad shares the program he used for a PR squat and total after years of injury and frustration 2. 5 ...
Getting to Know Ariel Stephens Outside the Gym
For this post, I decided to change things up a bit and write about something other than the gym and weightlifting. ...
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Powerlifting in Pearls: Bodybuilding and Dieting
In my last blog post I was commenting about how I would be starting a bodybuilding training cycle for about 11 ...
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Iron Woman: An Interview with Maya Camille Winters
Q: Hey Maya, thanks for taking the time to answer some questions. You recently competed at the Arnold Classic ...
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Iron Woman: Embrace Yours, Part 4
Iron Woman is a movement to celebrate strong women, to honor competitive female athletes and all that makes them ...
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F*&@ You Hormones!
We’ve all experienced it. Whether it be a friend, significant other, sibling or being a woman yourself, we have all ...
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5 Questions with Coach Tony Ciarelli
Tony Ciarelli coaches football, track & field and weightlifting at Newport Harbor High School in Newport Beach, ...