Sports Training
Latest in Sports Training
Training the Young Athlete
This past Saturday, I spent the day watching my oldest niece’s soccer team, The Cherry Bombs, in action. After an ...
What it’s like to Become Unstoppable
As a strength coach and strength sports enthusiast, my day-to-day life is governed by numbers. Mostly how much ...
Why Pro Football Players Aren’t the Strongest People on Earth
It’s football season, which means lots of gamewatching, junk food eating, and exchanges of predictions and ...
Putting Evidence to Work for Your Program
Evidence Based Practice If you have ever studied exercise science, read a personal training manual, or have been ...
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Training
Percentage-Based Programs Revisited
You either love them or hate them. Some coaches and lifters believe using percentage based programs is the only way ...
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Training
Top 10 Juggernaut Articles of August
1. Obviously the best way to get your squat up is to squat more – but these are the best of the rest; these ...
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Nutrition
Strong360 Podcast-Dr. Mike Israetel
Brandon and Chad talk with Dr. Mike Israetel, PhD in Sport Physiology and Head Science Consultant to Renaissance ...
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Training
The Pros and Cons of Powerlifting for Athletic Development
This is a continuation of Derek’s series on the benefits and drawbacks of relying on individual training ...
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Fitness
I am not a Strength and Conditioning Coach
I am a CrossFit coach. I am a weightlifting coach. I am, to a lesser extent and for fewer athletes, a powerlifting ...